Blog Posts

How trauma affects Emotional Regulation

How to Navigate Emotional Flashbacks

The Power of Affirmations

Understanding Accountability

"I often find myself obsessing over someone"

You Don't Need to Save Everyone to Heal

The Black Trans Prayer Book

The Invisible Wounds of Emotional Abandonment

Anger Can Be A Virtue

The Dance of Longing and Fear:

Reclaiming Healthy Masculinity

Reunion and Coming Out

Understanding Codependency

A Queer Perspective on Body Liberation and Intuitive Eating

From Family Shadows to Gentleness in Society

What is "Political Depression"

博客

创伤如何影响情绪与压力

情绪闪回引导冥想

肯定语的力量

真正的责任承担

如何应对性爱中的性别焦虑

“我经常被说是恋爱脑”

你不需要拯救所有人才会痊愈

《黑人跨性别者祷文书》

隐形的情感遗弃创伤

生气可以是美德

渴望与恐惧的舞蹈：

重拾健康的男性气质